Bill Brazilian Jiu Jitsu Association

Jacksonville - BJJ free trial!

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Brazilian Jiu-Jitsu in Jacksonville - Free trial

Benefits of Brazilian Jiu-Jitsu:

• Muscular strength and flexibility;
• Weight-Loss and Getting in Shape;
• Making Friends;
• Humility and Patience
• Anti Bullying
• Increased self-confidence
• Stress release and improved concentration
• Muscular endurance
• Mental Benefits
• Anyone can practice Brazilian Jiu-Jitsu
• builds character

Jacksonville – BJJ free trial!

First, the process of learning a technique requires as much mental activity as it does physical. 
Another benefit is that training allows for you to “let your anger out..
increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life.
One of the greatest benefits of Brazilian Jiu-Jitsu is how your body changes without you realizing it.

Less aggression/being calmer. Training regularly has a similar effect as just about any other rigorous exercise in that it allows us to vent negative and positive emotions in a healthy way, and it sends endorphins through our bodies. On the other hand, if you spend a few nights a week choking other people your urge to choke people OFF the mat will probably go down. Jiu jitsu practitioners tend to be calmer and more even keeled than most other athletes for this reason, and that is definitely a major benefit of training.

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