In this program, the focus is on, self-awareness, confidence, improved athleticism, bully prevention, and interpersonal skills. Children are given fun and positive activities that help them to develop strength, agility, and speed. Through their improved physical skills, they gain confidence and awareness, which helps them to make quick, positive decisions when confronted with daily challenges. This helps a great deal while kids are going through their pre-teen and teenage years. The training in the Teens classes is always geared towards helping build positive habits in order to fight negative habits common among teenagers.